Weekly DFT™ Classes
Build consistency in your practice with our signature sessions: Rejuvenate, Release and Regain
DFT™ | Rejuvenate
Saturdays (1.30pm-3.30pm)
DFT™ | Rejuvenate a sacred space for the revival of who we are, not what others are expecting us to be. Reclaim your right to FEEL. Reclaim your right to EXPRESS. Reclaim your VOICE that commands. Reclaim your courage to be AUTHENTIC. Rejuvenate your body, mind and soul to become ONE powerful and present dancer of life.
With movement that flows like poetry, let your body come alive again.
DFT™ | Release
Tuesdays (8.00pm-9.30pm)
DFT™ | Release is an invitation to live lighter, to feel freer and to gently release physical tension, unconstructive narratives, mental judgement, pent-up emotions, and the worries we carry. Through guided movement, you learn to unload, to soften, and to return to a state where your bodily systems can finally have the space and clarity to face challenges with a gentler touch.
DFT™ | Regain (Seniors)
Tuesdays (10am-11.30am)
DFT™ | Regain (Seniors) with Vincent Yong is a specially-designed therapeutic class for seniors to improve function and performance in a way that is safe, sustainable and soul-fulfilling. Learning dance sequences and choreography enhances neuroplasticity and regulates our emotions. It expands the vocabulary in our expression on top of improving our reflexes. And did we say “laughter” will be prescribed in large doses too? Come experience it yourself!
Introductory Experiences Available
Join our introductory classes to explore Dance Therapy as a medium for healing and growth.
( No dance experience required, simply come as you are )