DFT™ | Release
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Date:
Tuesdays
Time :
7.30pm-9pm
Price :
Walk-In ($75) - 1.5 Hours
4-Session Pass ($280) - 2 Months Validity
8-Session Pass ($520) - 4 Months Validity
40-Hour Pass ($1600) - 12 Months Validity *
* The 40 hours pass can also be used for DFT™ (Rejuvenate) Classes on Saturdays
Your spot will be confirmed via whatsapp within 48hrs after registration and payment. In the case where we are unable to save you a spot, a full refund will be given.
Description.
Heaviness, in the heart and mind, often quietly settles into the body. The weight builds little by little, often unnoticed, until it shows up as tension, restlessness, and an inability to truly switch off.
This class is an invitation to live lighter, to feel freer and to gently release physical tension, unconstructive narratives, mental judgement, pent-up emotions, and the worries we carry. Through guided movement, you learn to unload, to soften, and to return to a state where your bodily systems can finally have the space and clarity to face challenges with a gentler touch.
Benefits.
Calms the nervous system
When the tone of the nervous system shifts from sympathetic (fight or flight) to parasympathetic (rest and digest), you experience calm and release internally.
Clears the mind
When the body is relaxed, you mind clears because the amygdala quietens down and the prefrontal cortex responsible for decision making awakens.
Readies the body for quality sleep
A mind not clouded by incessant thinking and a body not feeling tension is the coherence the brain and body is seeking for quality rest.
Promotes emotional regulation
Emotions are regulated by changing the neuro-wiring through specific actions because the brain and body is connected via the spinal cord.
Recalibrates cognitive function for improved mental-physical reactions and responses
The pace of this class is curated for you to catch yourself generalizing and functioning the same way so that you can level up your response and behaviours.
Attends to your needs by turning stuck postures into fluid movements.
Stuck postures lead to stuck minds. When you flow, you grow. Not to mention glowing too.
Location.
66B Race Course Road S218570
Your Facilitator
Mr Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
What Other Participants are Saying
Nervous system reset after RELEASE
My experience after RELEASE has been amazing, hypervigilance has been something I’ve been struggling with. After the session I experienced the world a lot slower, with no racing thoughts and was able to get a good night’s sleep after weeks of not being able to sleep well. Thank you Vincent for the session!
Wholesome therapy
I felt like I received therapy, stretching, yoga and gliding dance movements all in one! I loved the intentional focus on slowing down as it’s always a fast pace race for me daily. I felt so light after. Was just body movements to ease the tensions out of your body with no KPIs, outputs or the need to perform! Vincent is very patient as well. 😊
The Body Leads Best When It Is Trusted To Lead Itself
For some seasons, I’ve been held back by past negative experiences that affected my movements. Through DFT Release, I learnt that reintegration happens when you let your mind and body move and flow as one. This has helped me gained better self-agency, awareness to trust myself and my body to move with confidence and freedom again! I highly recommend everyone to come experience the joy and healing gained through DFT!
Great first time experience!
I love how Vincent brings in philosophy, body awareness and movement through dance, all in one. I thoroughly enjoyed the session flow, how he interpret the way we move akin to how we approach life and also it was fun that he let us have a chance to shine in groups, to dance without his guidance. It was a safe, non-judgemental and gentle space I felt very comfortable in. It was also lovely hearing from the other participants on what they have learned that day after the dance session and how they felt more centred and what went through their minds while dancing. Definitely a very different dance/ movement experience that I enjoy quite a lot! 😊
I had fun!
I went with no expectations and left with a full heart. This is not just about dance, but about self expression, being present, observing my mind, body and breath. I love it that there was no pressure to perform, no judgement, but a place where I could let go and have fun. I thoroughly enjoyed myself! Thank you Vincent 🙂
New evening class
New Vincent Yong evening class that works perfectly for me helping to boost physical and mental well being by balancing work stress with “me time”
i felt really relaxed.
i enjoyed yesterday’s DFT release session 🌌 felt ready for bed at the end 😊😴 the pace was just nice for me, and Vincent brought us through a sequence that somehow released held tensions in the body. Would highly recommend this class!
Cancellation & Refund Policy
Do kindly make sure that you are able to make it on the specified date and time before registering as there will be no refunds in the event where you are not able to turn up for a session.
FAQs
You can wear anything you find easy to move in!
Do bring along a pair of socks as well as water for hydration.