Vincent creates a safe space to help me reconnect to my inner child, somatically. He expertly cater movement to different levels of experiences in class and doesn’t make anyone feel left out. I love that every class, I have some bite-sized wisdom that i can bring to my evdryday life to be a little more confident, a little more happy. Most importantly, I always feel more connected to my own body after every class. Would 100% recommend if you feel somatically disconnected with yourself.

Dance therapy here is a place where I get the time and space to explore and reconnect with myself in a safe environment.

Teacher Vincent guides us through movement, yet it is the essence behind the movements that touches me the most. Beyond dance, it feels like a journey of reframing perspectives and returning to the body — listening to the intelligence within us, away from the constant chatter of the mind.

Grateful for this experience.

Dance has always been a little home in my heart, and being able to feel that warmth again has been so beautiful ☺️ there is something really healing about moving together in class, sharing little joys, sadness, love, and simply being human~ I really appreciate Vincent’s teaching and choreography, and the beautiful studio space filled with fellow lovers of dance and life. After a long day, these dance flow therapy classes feel like a soft return home to the little universe around me, and also within myself. Thank you for creating such warmth and art each week, it means more than words can say, like spring flowers quietly blooming after rain 😭🌸

I took this up initially to keep myself physically active and also to work on my knees. As time goes, this movement therapy goes beyond the physical. The flow sessions also push me to face aspects of my personality which I avoid facing. Being a very left brain person, focusing on and staying with the flow is currently my inner work. Every session, I breakthrough bit by bit, learning to relax with imperfection, trust & simply enjoy the process, applaud myself. I am thankful to have found such a community, Vincent for being a wonderful teacher, my friends for being such inspiring role models, encouraging me always. It’s my most worthwhile investment in terms of personal wellness.

Connecting the brain and body through movement not only opens up new neural pathways for learning and regulates your nervous system, it also strengthens your overall mobility. Classes are thoughtfully designed and Vincent is an engaging therapist who patiently explains the science behind each movement. I leave class each week not only with a stronger body but also useful reflections for my professional practice as a learning specialist. I highly recommend everyone to come experience this program for themselves.

It is important to push our boundaries within our limit and that’s what Vincent does throughout his classes. He follows the flow of each individual, giving guidance to allow us to improve, and at the same time not hurting ourselves. 👍

Was really nice to attending Vincent class today, I used to be a dancer 5 years ago and the last time I took a professional dance class was 2 years ago. In todays class with Vincent, it really reminded me about the love and passion I have for dancing. It brought me to a place of calm and appreciation for the art, that some times all you have to do it let it flow! ❤️ I will be looking into attending some more classes again

Vincent is an amazing movement therapist and uses dance as a medium to help people find connections and balance between mind, body and spirit. At the end of each class, you will find your body feeling rejuvenated and eased from the tensions we carry in our modern stressed filled routine.