healing & growth,right at your feet
fluid bodies. calm minds
When your body begins to flow, your mind learns to let go. Through guided movement, release stored tension, soften mental noise, and return to a calmer, more grounded state within.
Upcoming Events: DFT™ | Release (Introductory Class) 23rd June 2026, 7pm-8pm
Trusted by Institutions And Organizations
What is Dance Flow Therapy™ (DFT™)?
Dance Flow Therapy™ (DFT™) is a unique form of dance therapy created by our Founder and Chief Therapist, Vincent Yong, drawing on over four decades of research and practice in Flow.
Rooted in his book “Flow – The Art of Creating Abundance,” DFT™ translates these principles into a powerful somatic experience.
An interdisciplinary approach to self-love and empowerment, DFT™ integrates best practices from professional dance, somatic movement therapy, Laban Movement Analysis, Neuro-Linguistic Programming, engineering, and more. It is designed to create meaningful, lasting transformation, guiding individuals toward change in the most natural and artful way.
Services
Introductory
Experiences
Explore Dance Flow Therapy™ (DFT™) as a medium for healing and growth. Start your journey here.
Weekly
DFT™ Classes
Build consistency in your practice with our signature sessions: Regain, Release, and Rejuvenate.
Re-Moving™ Anxiety
Immersion Program
A deeper, guided journey designed to help you process and transform anxiety from the inside out.
Media Features
96.3 Hao FM
Sharing the healing effects of Dance & Movement
Channel 8
Using dance and movement as a medium to heal
CNA 938
Vincent featured on “Singapore Stories”
Danspiring Stories
Message From Our Founder,
Vincent Yong
When I was in my late teens, I discovered the life-changing effects of dancing. It brought me back to how I had survived my childhood (traumatic experiences from my medical to domestic issues) with “rhythmic movements”. They were my innate way to unknowingly regulate stressors! (More of the background will be shared in classes.)
After winning a dance competition in my tertiary engineering education, I followed my heart to do dance as a profession. However, it was met with scorn, dissuasion, mockery and judgement. I was even questioned if I was gay!
All that from just wanting to dance… If you had ever wanted to do something different and lived a different life but was laughed and mocked into being your old self again, PAUSE right here. You can redesign your life. You can choreograph a new way to think and feel by engaging with the resources that lie inside of you.
“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.” -Vincent Yong
What Other Participants Are Saying
My Journey Through Anxiety and Healing
I experienced a major emotional breakdown many years ago. Since then, I’ve attended counselling sessions and received healing prayers. While those helped in some ways, I often still feel emotionally numb, as if my emotions are asleep and I can’t fully be present in the moment.
Sometimes, it takes me several days to even realise that something has upset me. I might only become aware that I was hurt or angry long after the event has passed.
What stood out to me about this anxiety program is how different it is from anything I’ve tried before. It’s a unique blend of theory, movement, and other exploratory activities that go beyond just talking.
Vincent, the facilitator, is an excellent and patient teacher. His approach to anxiety focuses first on creating awareness. From there, he gently guides us to view our anxiety through a new lens. His creative methods have helped me respond to anxiety in healthier, more grounded ways.
I’m slowly learning to relax and not overthink situations. I’m also beginning to enjoy the movement-based exercises, which help me stay present. One big change I’ve noticed is that it now takes less time for me to recognise when I’ve been triggered emotionally.
I also appreciate that this is a group program. It’s comforting to be surrounded by others on a similar journey, people of different age and backgrounds. It reminds me that I’m not alone. Through this shared experience, genuine friendships have been formed, and I feel like I’m part of a caring and supportive community.
Join The Movement
Find the flow within you, to appreciate the flow outside of you…
(Click here to start learning more about Vincent’s Theory and Practice of Flow)
