healing & growth,right at your feet
fluid bodies. calm minds
When your body begins to flow, your mind learns to let go. Through guided movement, release stored tension, soften mental noise, and return to a calmer, more grounded state within.
Upcoming Events: DFT™ | Release (Introductory Class) 23rd June 2026, 7pm-8pm
Trusted by Institutions And Organizations
What is Dance Flow Therapy™ (DFT™)?
Dance Flow Therapy™ (DFT™) is a unique form of dance therapy created by our Founder and Chief Therapist, Vincent Yong, drawing on over four decades of research and practice in Flow.
Rooted in his book “Flow – The Art of Creating Abundance,” DFT™ translates these principles into a powerful somatic experience.
An interdisciplinary approach to self-love and empowerment, DFT™ integrates best practices from professional dance, somatic movement therapy, Laban Movement Analysis, Neuro-Linguistic Programming, engineering, and more. It is designed to create meaningful, lasting transformation, guiding individuals toward change in the most natural and artful way.
Services
Introductory
Experiences
Explore Dance Flow Therapy™ (DFT™) as a medium for healing and growth. Start your journey here.
Weekly
DFT™ Classes
Build consistency in your practice with our signature sessions: Regain, Release, and Rejuvenate.
Re-Moving™ Anxiety
Immersion Program
A deeper, guided journey designed to help you process and transform anxiety from the inside out.
Media Features
96.3 Hao FM
Sharing the healing effects of Dance & Movement
Channel 8
Using dance and movement as a medium to heal
CNA 938
Vincent featured on “Singapore Stories”
Danspiring Stories
Message From Our Founder,
Vincent Yong
When I was in my late teens, I discovered the life-changing effects of dancing. It brought me back to how I had survived my childhood (traumatic experiences from my medical to domestic issues) with “rhythmic movements”. They were my innate way to unknowingly regulate stressors! (More of the background will be shared in classes.)
After winning a dance competition in my tertiary engineering education, I followed my heart to do dance as a profession. However, it was met with scorn, dissuasion, mockery and judgement. I was even questioned if I was gay!
All that from just wanting to dance… If you had ever wanted to do something different and lived a different life but was laughed and mocked into being your old self again, PAUSE right here. You can redesign your life. You can choreograph a new way to think and feel by engaging with the resources that lie inside of you.
“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.” -Vincent Yong
What Other Participants Are Saying
A Revealing Journey
It has been a revealing journey in these few months of sessions with Vincent, and our fellow friends. The workshops have been helping me to understand deeper, shift my perspectives of myself, and of my loved ones and people around me. In a way that is to cultivate and nurture the strengths in me and grow more confident and assured of my worth. At the same time, to expand the compassion towards myself and others.
Vincent’s professionalism, conceptualizing and explaining well helps us to understand better, equipping us with approaches to put in practice.
Join The Movement
Find the flow within you, to appreciate the flow outside of you…
(Click here to start learning more about Vincent’s Theory and Practice of Flow)
