healing & growth,right at your feet
fluid bodies. calm minds
When your body begins to flow, your mind learns to let go. Through guided movement, release stored tension, soften mental noise, and return to a calmer, more grounded state within.
Upcoming Events: DFT™ | Release (Introductory Class) 23rd June 2026, 7pm-8pm
Trusted by Institutions And Organizations
What is Dance Flow Therapy™ (DFT™)?
Dance Flow Therapy™ (DFT™) is a unique form of dance therapy created by our Founder and Chief Therapist, Vincent Yong, drawing on over four decades of research and practice in Flow.
Rooted in his book “Flow – The Art of Creating Abundance,” DFT™ translates these principles into a powerful somatic experience.
An interdisciplinary approach to self-love and empowerment, DFT™ integrates best practices from professional dance, somatic movement therapy, Laban Movement Analysis, Neuro-Linguistic Programming, engineering, and more. It is designed to create meaningful, lasting transformation, guiding individuals toward change in the most natural and artful way.
Services
Introductory
Experiences
Explore Dance Flow Therapy™ (DFT™) as a medium for healing and growth. Start your journey here.
Weekly
DFT™ Classes
Build consistency in your practice with our signature sessions: Regain, Release, and Rejuvenate.
Re-Moving™ Anxiety
Immersion Program
A deeper, guided journey designed to help you process and transform anxiety from the inside out.
Media Features
96.3 Hao FM
Sharing the healing effects of Dance & Movement
Channel 8
Using dance and movement as a medium to heal
CNA 938
Vincent featured on “Singapore Stories”
Danspiring Stories
Message From Our Founder,
Vincent Yong
When I was in my late teens, I discovered the life-changing effects of dancing. It brought me back to how I had survived my childhood (traumatic experiences from my medical to domestic issues) with “rhythmic movements”. They were my innate way to unknowingly regulate stressors! (More of the background will be shared in classes.)
After winning a dance competition in my tertiary engineering education, I followed my heart to do dance as a profession. However, it was met with scorn, dissuasion, mockery and judgement. I was even questioned if I was gay!
All that from just wanting to dance… If you had ever wanted to do something different and lived a different life but was laughed and mocked into being your old self again, PAUSE right here. You can redesign your life. You can choreograph a new way to think and feel by engaging with the resources that lie inside of you.
“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.” -Vincent Yong
What Other Participants Are Saying
Innovative program that promotes seamless body movements and relaxation
This Somatic Movement Practice program is a fantastic complement to yoga. It teaches me how different areas of the body can function together seamlessly and move without any discomfort or strain. While the movements may appear effortless, consistent practice is necessary to experience its benefits. Vincent is an extremely friendly and approachable instructor who is always willing to provide answers to my questions. Personally, I find his classes to be highly enjoyable, particularly the neck-relieving movements. Strongly Recommended 👍
Join The Movement
Find the flow within you, to appreciate the flow outside of you…
(Click here to start learning more about Vincent’s Theory and Practice of Flow)
