DFT™ | Rejuvenate
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Dates :
Saturdays
Time :
1.30-2.30pm (1hour) / 1.30-3.30pm(2hours)
Price :
Walk-In ($50) - 1 Hour
Walk-In ($100) - 2 Hours
4 Hours Pass ($180) - 2 Months Validity
8 Hours Pass ($325) - 2.5 Months Validity
40 Hours Pass ($1600) - 12 Months Validity
Your spot will be confirmed via whatsapp within 48hrs after registration and payment. In the case where we are unable to save you a spot, a full refund will be given.
Description.
DFT™ | Rejuvenate is a re-imagined sanctuary to help attendees release their bodies that have become restricted, tired or painful due to repeated mental and emotional stresses. By moving their bodies in a systematic and somatic way with class-time coaching, attendees gain awareness of how they physically cope with stress and learn new ways to regulate themselves safely with a tangible approach.
Besides the reset your mind and body get, you can also rekindle your relationship with your teenage son or daughter to foster stronger bonds! When time is of the essence, these sessions allow you to get your physical, emotional and mental well-being addressed all at once!
Benefits.
Relax the Body and Mind
Naturally stretch your muscles and your mind through a fun-filled music and movement session.
Emotional Regulation
Release emotional build-up from the week.
Foster Deeper Relationship
Enjoy the shared adventure of self-discovery and mutual support.
Personal-Time
A time to tune into yourself consciously and pay attention to what it has to say to you and feel alive again.
Creativity
Revive your creative fire within and explore and experiment the powers of your mental-physical connection.
Develop Focus and Concentration by Practising to be Fully Present
As you practise being fully present mentally, physically and emotionally to execute your movement sequences, you develop focus and concentration especially towards the second hour.
Location.
66B Race Course Road S218570
Your Facilitator
Mr Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
What Other Participants are Saying
Following the Flow
It is important to push our boundaries within our limit and that’s what Vincent does throughout his classes. He follows the flow of each individual, giving guidance to allow us to improve, and at the same time not hurting ourselves. 👍
Reconnecting with my Past Dance Passion
Was really nice to attending Vincent class today, I used to be a dancer 5 years ago and the last time I took a professional dance class was 2 years ago. In todays class with Vincent, it really reminded me about the love and passion I have for dancing. It brought me to a place of calm and appreciation for the art, that some times all you have to do it let it flow! ❤️ I will be looking into attending some more classes again
Dance Flow class by Vincent
Vincent is an amazing movement therapist and uses dance as a medium to help people find connections and balance between mind, body and spirit. At the end of each class, you will find your body feeling rejuvenated and eased from the tensions we carry in our modern stressed filled routine.
Cancellation & Refund Policy
Do kindly make sure that you are able to make it for all the dates before registering as there will be no refunds in the event where you are not able to turn up for a session.
FAQs
You can wear anything you find easy to move in!