Dance Flow therapy™
Designed for seniors to improve bodily functions and brain reflexes.
No prior dance experience required)
FRIDAY
COMING SOON
10AM-11AM
Express your interest & stay notified of the upcoming session.
Burlington Square, 175A Bencoolen Street #11-11, S189650
S$25
Meet Your Facilitator , Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.“
-Vincent Yong
Vincent Yong is Singapore’s only Certified Movement Analyst and the first Southeast Asian Registered Somatic Movement Therapist and Educator under ISMETA, with over 26 years of experience helping people transform how they move, feel, and respond to life. An international speaker, educator, and author, he integrates science and somatics to help individuals rewire habitual patterns, enabling them to live with greater calm, clarity, and authenticity. Vincent has presented on various platforms such as the Harvard University Neuroscience Conference, International Association for Dance Medicine and Science (IADMS), National Counselling and Psychotherapy Conference and The Embodiment Conference. In trauma and healing, he has shared the stage with luminaries like Dr Gabor Maté and Dr Stephen Porges. He is the author of Flow – The Art of Creating AbunDance and a contributor to Mindful Movement: The Evolution of Somatic Arts and Conscious Action by Dr Martha Eddy.
Featured On:
Why I Created Dance Flow Therapy™ (DFT)™ | Regain
Ageing causes a series of things to happen to us. From precision to balance, and from concentration to confidence, both the brain and muscles experience a drop in their capabilities. Over time, the feeling of ‘I cannot’ or ‘I’m old’ begin to take hold, reinforcing the very decline one experiences.
This is why I created Dance Flow Therapy™ | Regain as a space for seniors to improve function and performance in a way that is safe, sustainable and soul-fulfilling. Ageing starts the moment we are born and our duty to our bodies and our quality of life should be restoring our sense of youthfulness. Learning dance sequences and choreography enhances neuroplasticity and regulates our emotions. It expands the vocabulary in our expression on top of improving our reflexes.
When reactions are timely and poise is restored, we build our confiDANCE too! Dancing with others elevates our social quotient and sensitivity. This soma-social relationship supports seniors in an integrative and holistic manner too.
So with or without anyone watching, dance. You deserve to feel freer and younger no manner the age, no matter the stage of life you’re in.
Hear From Our Participants
Regain flexibility thru’ dance movements
As we aged our body become less flexible, @ Vincent class he taught movements that workout our body involving hand & feet coordination, rhythm, hips rotation, glute muscle strengthening , stretching to improve posture and help us to destress. After attending the therapy session, I am able to walk down the stairs easier my knee pain eased. A lot of knowledge imparted by Vincent through his dedication and passion. 👍
乐龄生活更多姿多彩
从没想过这把年纪还可以跳舞。在老师的细心教导下，终于敢敢去跳。在舞蹈中发现了自己，找回了失去的童真和欢乐。在怀旧的音乐中舒展筋骨，调节气息，陶醉在旋律中。它让我尽情地放松，尽情地享受当下，达到身心的健康。太棒了。它是最适合乐龄参与的舞蹈。
Deep Experience of Dance
Although I have experienced other dance classes before, few are as deep and impactful as the one with Vincent. He not only gets you to follow his steps, he explains the rationale from the depths of his experience. He was thoroughly engaging and aware of what goes through your minds and bodies. He also made us aware of what we should pay attention to. A must try is my verdict.
Feel Young.
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