Introductory Class

Dance Flow therapy
DFT | regain (seniors)

Designed for seniors to improve bodily functions and brain reflexes.
(📌No prior dance experience required)

🗓️ FRIDAY

COMING SOON

10AM-11AM

Express your interest & stay notified of the upcoming session.

📍 Burlington Square, 175A Bencoolen Street #11-11, S189650

🎫 S$25

Meet Your Facilitator , Vincent Yong

Somatic Movement Therapist | Movement Analyst | Educator | Author

“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.

-Vincent Yong

Vincent Yong is Singapore’s only Certified Movement Analyst and the first Southeast Asian Registered Somatic Movement Therapist and Educator under ISMETA, with over 26 years of experience helping people transform how they move, feel, and respond to life. An international speaker, educator, and author, he integrates science and somatics to help individuals rewire habitual patterns, enabling them to live with greater calm, clarity, and authenticity. Vincent has presented on various platforms such as the Harvard University Neuroscience Conference, International Association for Dance Medicine and Science (IADMS), National Counselling and Psychotherapy Conference and The Embodiment Conference. In trauma and healing, he has shared the stage with luminaries like Dr Gabor Maté and Dr Stephen Porges. He is the author of Flow – The Art of Creating AbunDance and a contributor to Mindful Movement: The Evolution of Somatic Arts and Conscious Action by Dr Martha Eddy.

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Why I Created Dance Flow Therapy™ (DFT)™ | Regain

Ageing causes a series of things to happen to us. From precision to balance, and from concentration to confidence, both the brain and muscles experience a drop in their capabilities. Over time, the feeling of ‘I cannot’ or ‘I’m old’ begin to take hold, reinforcing the very decline one experiences.

This is why I created Dance Flow Therapy™ | Regain as a space for seniors to improve function and performance in a way that is safe, sustainable and soul-fulfilling. Ageing starts the moment we are born and our duty to our bodies and our quality of life should be restoring our sense of youthfulness. Learning dance sequences and choreography enhances neuroplasticity and regulates our emotions. It expands the vocabulary in our expression on top of improving our reflexes.

When reactions are timely and poise is restored, we build our confiDANCE too! Dancing with others elevates our social quotient and sensitivity. This soma-social relationship supports seniors in an integrative and holistic manner too.
So with or without anyone watching, dance. You deserve to feel freer and younger no manner the age, no matter the stage of life you’re in.

Hear From Our Participants

OMAKASE Dance

_Getting more control of the movement.

_Body n limbs become softer.

_buttock n tight stronger with more

muscles

Choy Hiu Ching

Omasake dance

Love the vibes generated bythe coach !

Trina

Dance therapy

Dance class is both enjoyable and useful for improving coordination. And memory too cos we need to remember the moves. The music/songs are well selected bringing us back to good old days. Fun!

Low Siew Kiang
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