Dance Flow therapy™
Designed for seniors to improve bodily functions and brain reflexes.
No prior dance experience required)
FRIDAY
COMING SOON
10AM-11AM
Express your interest & stay notified of the upcoming session.
Burlington Square, 175A Bencoolen Street #11-11, S189650
S$25
Meet Your Facilitator , Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.“
-Vincent Yong
Vincent Yong is Singapore’s only Certified Movement Analyst and the first Southeast Asian Registered Somatic Movement Therapist and Educator under ISMETA, with over 26 years of experience helping people transform how they move, feel, and respond to life. An international speaker, educator, and author, he integrates science and somatics to help individuals rewire habitual patterns, enabling them to live with greater calm, clarity, and authenticity. Vincent has presented on various platforms such as the Harvard University Neuroscience Conference, International Association for Dance Medicine and Science (IADMS), National Counselling and Psychotherapy Conference and The Embodiment Conference. In trauma and healing, he has shared the stage with luminaries like Dr Gabor Maté and Dr Stephen Porges. He is the author of Flow – The Art of Creating AbunDance and a contributor to Mindful Movement: The Evolution of Somatic Arts and Conscious Action by Dr Martha Eddy.
Featured On:
Why I Created Dance Flow Therapy™ (DFT)™ | Regain
Ageing causes a series of things to happen to us. From precision to balance, and from concentration to confidence, both the brain and muscles experience a drop in their capabilities. Over time, the feeling of ‘I cannot’ or ‘I’m old’ begin to take hold, reinforcing the very decline one experiences.
This is why I created Dance Flow Therapy™ | Regain as a space for seniors to improve function and performance in a way that is safe, sustainable and soul-fulfilling. Ageing starts the moment we are born and our duty to our bodies and our quality of life should be restoring our sense of youthfulness. Learning dance sequences and choreography enhances neuroplasticity and regulates our emotions. It expands the vocabulary in our expression on top of improving our reflexes.
When reactions are timely and poise is restored, we build our confiDANCE too! Dancing with others elevates our social quotient and sensitivity. This soma-social relationship supports seniors in an integrative and holistic manner too.
So with or without anyone watching, dance. You deserve to feel freer and younger no manner the age, no matter the stage of life you’re in.
Hear From Our Participants
OMAKASE Dance Tuesday 10-11am
Timing of the class about right for most people. Warm up part is crucial n effective. Dance movement smoothly connecting the body n brain. Getting more awareness as the class go by
Omakase Dance Session with Vincent
The omakase dance sessions were a great way to experience how to connect the movements of my body and flow with my body while dancing. I enjoyed the sessions and would like to explore further when my schedule and time permits.
Good Loosening up and Grooving along
Vincent’s Omakase Dance class :-genuine intentions to have seniors like myself find the joy of moving along oldies songs that reminds us of our younger carefree days. He will keep repeating the new dance steps with patience and understanding n find ways to explain and demonstrate the moves . I like that Vincent spends some time doing good warm up to prep and cooling down to relax .
Feel Young.
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