Dance Flow therapy™
Explore Dance Therapy as a medium for healing and growth.
🗓️ Saturday
27th June 2026
1.30PM-2.30PM
66B Race Course Road Level 3 S218570
S$45
Can’t make it for the session? Express your interest & stay notified of the upcoming session.
Meet Your Facilitator , Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
“When you learn to use your body well, not only will you not injure yourself, but discover new ways to come alive and become joyful.“
-Vincent Yong
Vincent Yong is Singapore’s only Certified Movement Analyst and the first Southeast Asian Registered Somatic Movement Therapist and Educator under ISMETA, with over 26 years of experience helping people transform how they move, feel, and respond to life. An international speaker, educator, and author, he integrates science and somatics to help individuals rewire habitual patterns, enabling them to live with greater calm, clarity, and authenticity. Vincent has presented on various platforms such as the Harvard University Neuroscience Conference, International Association for Dance Medicine and Science (IADMS), National Counselling and Psychotherapy Conference and The Embodiment Conference. In trauma and healing, he has shared the stage with luminaries like Dr Gabor Maté and Dr Stephen Porges. He is the author of Flow – The Art of Creating AbunDance and a contributor to Mindful Movement: The Evolution of Somatic Arts and Conscious Action by Dr Martha Eddy.
Featured On:
Why I Created Dance Flow Therapy™ (DFT)™ | Rejuvenate
In a fast-paced world, many of us have learned to disconnect with our bodies, our emotions, and the things we wish we have time for but cannot afford. Energy is required to ignore our feelings and suppress our emotions. Over time, this behaviour depletes our energy stores and shrinks our tolerance. Judgments, both internal and external, also lead us into overthinking and feeling like we are walking on eggshells.
This is why I created Dance Flow Therapy™ | Rejuvenate. To create a sacred space for the revival of who we are, not what others are expecting us to be. Take this space to soften, relax, recharge and feel safe. With movement that flows like poetry, let your body come alive again.
Dance is the micro life to your macro one. When you shift the way you make decisions and respond, it ripples into every aspect of your life.
Reclaim YOUR right to FEEL.
Reclaim YOUR right to express.
Reclaim YOUR voice that commands..
Reclaim YOUR courage to be authentic.
Rejuvenate your body, mind and soul to become ONE powerful and present dancer of life.
Hear From Our Participants
Safe space to reconnect back to yourself somatically
Vincent creates a safe space to help me reconnect to my inner child, somatically. He expertly cater movement to different levels of experiences in class and doesn’t make anyone feel left out. I love that every class, I have some bite-sized wisdom that i can bring to my evdryday life to be a little more confident, a little more happy. Most importantly, I always feel more connected to my own body after every class. Would 100% recommend if you feel somatically disconnected with yourself.
A Space to Reconnect
Dance therapy here is a place where I get the time and space to explore and reconnect with myself in a safe environment.
Teacher Vincent guides us through movement, yet it is the essence behind the movements that touches me the most. Beyond dance, it feels like a journey of reframing perspectives and returning to the body — listening to the intelligence within us, away from the constant chatter of the mind.
Grateful for this experience.
dancing in the rain! 🥰
Dance has always been a little home in my heart, and being able to feel that warmth again has been so beautiful ☺️ there is something really healing about moving together in class, sharing little joys, sadness, love, and simply being human~ I really appreciate Vincent’s teaching and choreography, and the beautiful studio space filled with fellow lovers of dance and life. After a long day, these dance flow therapy classes feel like a soft return home to the little universe around me, and also within myself. Thank you for creating such warmth and art each week, it means more than words can say, like spring flowers quietly blooming after rain 😭🌸
Come Alive.
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