I took this up initially to keep myself physically active and also to work on my knees. As time goes, this movement therapy goes beyond the physical. The flow sessions also push me to face aspects of my personality which I avoid facing. Being a very left brain person, focusing on and staying with the flow is currently my inner work. Every session, I breakthrough bit by bit, learning to relax with imperfection, trust & simply enjoy the process, applaud myself. I am thankful to have found such a community, Vincent for being a wonderful teacher, my friends for being such inspiring role models, encouraging me always. It’s my most worthwhile investment in terms of personal wellness.

Connecting the brain and body through movement not only opens up new neural pathways for learning and regulates your nervous system, it also strengthens your overall mobility. Classes are thoughtfully designed and Vincent is an engaging therapist who patiently explains the science behind each movement. I leave class each week not only with a stronger body but also useful reflections for my professional practice as a learning specialist. I highly recommend everyone to come experience this program for themselves.

It is important to push our boundaries within our limit and that’s what Vincent does throughout his classes. He follows the flow of each individual, giving guidance to allow us to improve, and at the same time not hurting ourselves. 👍