Somatic Movement Practice
Register Now
Dates :
Wednesdays
29 Nov 2023 - 17 Jan 2024
Time :
3-4pm
Price :
$600
Now $325 for 8 Sessions
Your spot will be confirmed via whatsapp within 48hrs after registration and payment. In the case where we are unable to save you a spot, a full refund will be given.
Description.
Somatic Movement Practice (SMP) is a movement practice that brings you on an inward journey every session to heighten your body awareness. It offers you empowering experiences to help you reclaim your movement abilities and bodily gifts you were born with, one move at a time.
Benefits.
Neuromuscular Rewiring to Curtail Recurring Pains
Engage your body in a safer and non-triggering manner so that pain can cease and the body can rejuvenate.
Improved Blood Circulation to Quicken Healing and Promote Revitalisation
Gentle, fluid and coordinated movements can increase air intake and blood circulation. This brings about a quicker repair within the body and also keeps the brain sharp.
Ease Bodily Tensions and Tightness
Experience suppleness within the body when the muscles are able to relax and stretch comfortably at the various parts of the body in a coordinated manner. Bid farewell to problems such as migraine, cramps, and changes in blood pressure.
Improve Posture and Presence
Get your body unstuck with the use of the body's "internal space" besides just working on muscle strength. Sustain your good posture with heightened body awareness and gain inner peace with greater presence.
Joy of Moving
Improve brain-body connectivity by building new superhighways within the body. Enjoy your flow of movement and react more accurately and safely learning how to organize your body better in your daily life.
A Calmer and More Composed You
As you embody the skills to rest your nervous system and regulate your emotions, you will enjoy better composure and sense of calm even outside classes.
Location.
Your Facilitator
Mr Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
What Other Participants are Saying
Somatics class
Refreshingly different experience from yoga and pilates.
SMP Wed 3-4pm
SMP helps to understand our own body n brain functioning, build up sensitivity towards body n mind. Most effective to realign by active movement.
Unknotting the tensions in my body
After an SMT class, my body feels relaxed, light and moves more easily. Knots and tensions released especially in neck, shoulder, hip and spine area. I feel good in my body. It’s like a reset. I can practise these excercises at home and continue to feel more alive each day in my body.
Cancellation & Refund Policy
Do kindly make sure that you are able to make it for all the dates before registering as there will be no refunds in the event where you are not able to turn up for a session.
FAQs
You can wear anything you find easy to move in!