Somatic Movement Practice
Register Now
Dates :
Wednesdays
29 Nov 2023 - 17 Jan 2024
Time :
3-4pm
Price :
$600
Now $325 for 8 Sessions
Your spot will be confirmed via whatsapp within 48hrs after registration and payment. In the case where we are unable to save you a spot, a full refund will be given.
Description.
Somatic Movement Practice (SMP) is a movement practice that brings you on an inward journey every session to heighten your body awareness. It offers you empowering experiences to help you reclaim your movement abilities and bodily gifts you were born with, one move at a time.
Benefits.
Neuromuscular Rewiring to Curtail Recurring Pains
Engage your body in a safer and non-triggering manner so that pain can cease and the body can rejuvenate.
Improved Blood Circulation to Quicken Healing and Promote Revitalisation
Gentle, fluid and coordinated movements can increase air intake and blood circulation. This brings about a quicker repair within the body and also keeps the brain sharp.
Ease Bodily Tensions and Tightness
Experience suppleness within the body when the muscles are able to relax and stretch comfortably at the various parts of the body in a coordinated manner. Bid farewell to problems such as migraine, cramps, and changes in blood pressure.
Improve Posture and Presence
Get your body unstuck with the use of the body's "internal space" besides just working on muscle strength. Sustain your good posture with heightened body awareness and gain inner peace with greater presence.
Joy of Moving
Improve brain-body connectivity by building new superhighways within the body. Enjoy your flow of movement and react more accurately and safely learning how to organize your body better in your daily life.
A Calmer and More Composed You
As you embody the skills to rest your nervous system and regulate your emotions, you will enjoy better composure and sense of calm even outside classes.
Location.
Your Facilitator
Mr Vincent Yong
Somatic Movement Therapist | Movement Analyst | Educator | Author
What Other Participants are Saying
Somatic Movement Practice classes with a caring coach
Attending Somatic Movement Practice classes has been an absolute pleasure for me. I’ve been able to enhance my body awareness, focus on my breath, and develop a better understanding of how various parts of my body are connected. The Somatic stretching exercises have done wonders for my flexibility and overall physical experience. Vincent is a truly wonderful coach who always puts the wellbeing of his students first. I cannot recommend these classes highly enough.
Useful movements to relieve neck tension
Learnt new exercises from Vincent’s class to relieve neck tension. Have a better understanding of my body through the various movements taught. Would like to explore more somatic movements in the next run of classes
SMP Wed ( 50 sessions completed )
1. Upper n lower jaw loosen up more, less teeth grinding at night, less dreams.
2. Left side body strengthens, inner part senses more solid.
3. Muscles mass expands on buttocks n tights.
Cancellation & Refund Policy
Do kindly make sure that you are able to make it for all the dates before registering as there will be no refunds in the event where you are not able to turn up for a session.
FAQs
You can wear anything you find easy to move in!