About
Muscular tension is a major distraction of concentration. While most people stretch and still feel the muscle pull, these somatic techniques will teach the audience four important steps to quickly release those tensions they feel, especially in their shoulders and neck!
Learning Objectives
1. Audience will learn why they haven’t been able to sustain their ease in the muscles even though they have been stretching.
2. Audience will learn easy-to-apply somatic movements based on the science of muscle functioning.
3. Audience will learn techniques to hack the nervous system to relax the brain and muscles.
Booking Enquiries
Contact us at wecare@danspire.com