My experience after RELEASE has been amazing, hypervigilance has been something I’ve been struggling with. After the session I experienced the world a lot slower, with no racing thoughts and was able to get a good night’s sleep after weeks of not being able to sleep well. Thank you Vincent for the session!

I felt like I received therapy, stretching, yoga and gliding dance movements all in one! I loved the intentional focus on slowing down as it’s always a fast pace race for me daily. I felt so light after. Was just body movements to ease the tensions out of your body with no KPIs, outputs or the need to perform! Vincent is very patient as well. 😊

For some seasons, I’ve been held back by past negative experiences that affected my movements. Through DFT Release, I learnt that reintegration happens when you let your mind and body move and flow as one. This has helped me gained better self-agency, awareness to trust myself and my body to move with confidence and freedom again! I highly recommend everyone to come experience the joy and healing gained through DFT!

I love how Vincent brings in philosophy, body awareness and movement through dance, all in one. I thoroughly enjoyed the session flow, how he interpret the way we move akin to how we approach life and also it was fun that he let us have a chance to shine in groups, to dance without his guidance. It was a safe, non-judgemental and gentle space I felt very comfortable in. It was also lovely hearing from the other participants on what they have learned that day after the dance session and how they felt more centred and what went through their minds while dancing. Definitely a very different dance/ movement experience that I enjoy quite a lot! 😊

I went with no expectations and left with a full heart. This is not just about dance, but about self expression, being present, observing my mind, body and breath. I love it that there was no pressure to perform, no judgement, but a place where I could let go and have fun. I thoroughly enjoyed myself! Thank you Vincent 🙂

New Vincent Yong evening class that works perfectly for me helping to boost physical and mental well being by balancing work stress with “me time”

i enjoyed yesterday’s DFT release session 🌌 felt ready for bed at the end 😊😴 the pace was just nice for me, and Vincent brought us through a sequence that somehow released held tensions in the body. Would highly recommend this class!